Trauma Recovery & Healing Support
Moving from surviving to thriving after trauma
Trauma recovery and healing support to help you rebuild self-worth, restore emotional balance, and move forward with strength and resilience.
Hi, Welcome, I’m Andrea. I’m a survivor, an author, and the founder of What Life Throws At You and the Survivor Stories Project.
I created this platform for anyone finding their way after trauma, abuse, grief, chronic stress, identity loss, or big life changes.
Drawing from my own experience and trauma-informed knowledge, I offer honest reflections, practical support, guided journals, and healing resources to help you rebuild your self-worth, emotional balance, and resilience.
Your past does not define you.
You are not what happened to you. You are who you choose to become.
Watch My Story
How I Can Support You
If you’re looking for understanding, practical tools, or structured guidance, you’ll find:
• In-depth Support Pages on childhood abuse, narcissistic relationships, stillbirth, menopause, and supporting a child through eating disorders
• Honest Blog Articles shaped by lived experience
• Guided Journals & Workbooks for reflection and growth
• Trauma-informed Courses for deeper learning
• The Survivor Stories publishing project, turning pain into purpose
Choose the path that feels right for you.
“What People Are Saying”
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I just wanted to say how impressed I am…
“I just wanted to say how impressed I am with Andrea's website – it’s such a beautiful, calming space filled with genuinely helpful information and support for anyone navigating trauma. The layout is lovely and so easy to use, and you can really feel the care and intention behind every part of it.
This is more than just a website – it’s a safe space, and Andrea has created something truly special..”Joanne - Trustpilot
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essential principles for transformation
“ It only felt right to write a quick review. especially since these are free resources kindly provided by Andrea.
Andrea has laid things out in a way that’s simple to follow without overcomplicating things. It’s clear she’s someone who’s been through a lot and thought carefully about what actually helps when you’re trying to find your way through it..”Kerry- Trustpilot
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“This lady has empathy which translates into emotional connection and understanding. Andrea holds the mirror up and makes you understand what you need to work through, giving you tools and different ways of thinking to work through your difficult times and challenges.The journey is not easy and one we are all working through but definitely easier with this experience.”
C Brentwood - Trustpilot
Why This Exists
I survived ten years of intrafamilial abuse and grew up in a home marked by alcoholism and instability. I carried silence, shame, guilt, and self-doubt.
Life kept testing my resilience as an adult. I survived an attempted attack with a knife, supported my child through anorexia, faced the heartbreak of stillbirth, and dealt with cancer and surgical menopause.
Each experience shaped me, but it didn’t define me.
I created this space to prove that healing is possible, that silence can be broken, and that strength can be rebuilt.
You are what you learn, until you learn not to be
My memoir, Sacrificial Girl, shares that story in full, not as victimhood, but as resilience and reconnection.
The Survivor Stories Project
This book project gathers real stories from people with similar experiences, giving hope, encouragement, and understanding to others on the same journey.
There will be a series of books, each dedicated to a specific topic, offering readers encouragement, hope, strength, support, and advice from lived experience.
Each book supports a relevant charity, with all Amazon royalties donated directly to causes connected to the book’s theme.
This project invites you to write a chapter for a professionally published book about a specific life experience.
By joining, you can inspire hope in others and support a related charity.
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