View resources and worksheets to help you on your healing journey
Find help below for dealing with shame and guilt, being emotionally numb, self-awareness, building up your self-esteem & self-compassion, the mind & body connection and more.
Essential Principles for Transformation
If you’re ready to grow, heal, or reconnect with yourself on a deeper level, this free guide offers powerful starting points. Rooted in self-awareness, emotional resilience, and intentional living, these 10 principles invite you to create lasting change from the inside out. With grounded insight and reflective prompts, you’ll gain clarity, confidence, and tools to begin transforming your life one conscious step at a time.
Free to Download ….
If you're tired of beating yourself up and ready to treat yourself with kindness, this free self-compassion guide is for you. Based on personal experience and practical tools, it shows what self-compassion is, why it matters, and how to start practising it. With journaling prompts and gentle encouragement, it’s a powerful step towards healing and emotional strength.
Free to Download ….
Self Compassion
If you often question your value or tie your worth to what others think, this free self-worth guide can help you reconnect with who you truly are. Through powerful prompts and compassionate tools, you’ll explore self-acceptance, build emotional strength, and begin embracing your worth, just as you are.
Free to Download ….
Self Worth
Self Acceptance
If you struggle to embrace who you are or feel like you’re constantly falling short, this free self-acceptance guide is for you. With gentle prompts and reflective tools, it will help you let go of self-judgment, honour your imperfections, and begin accepting yourself with more kindness and truth.
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Struggling to understand your reactions, triggers or habits? This free self-awareness guide helps you reflect, reset, and reconnect with who you are. With honest prompts and practical tools, it supports you in spotting unhelpful patterns, building emotional insight, and making empowered choices, all at your own pace.
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Self Awareness
If you’ve been manipulated, gaslit, or made to feel like you were never enough, this free narcissistic abuse guide is here to support your healing. Based on lived experience and grounded tools, it helps you recognise the patterns, rebuild your sense of self, and start reclaiming your power. With validating prompts and practical strategies, it’s a compassionate first step toward breaking free and finding clarity.
Free to Download ….
Building Trust After Narcissistic Abuse
Letting Go of Guilt
If you’re tired of carrying the weight of past mistakes, this free guide offers a gentle path to self-forgiveness and emotional freedom. Through honest reflection and practical steps, you’ll learn to accept what cannot be changed, release the guilt that holds you back, and begin healing with compassion. Let this guide support you in moving forward, not with shame, but with strength.
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If you’ve ever felt physical pain that doctors couldn’t explain, or sensed that stress and emotion are weighing on your body, this free guide is for you. Based on personal insight and practical healing tools, it offers a compassionate path to understanding how your emotional world shapes your physical health. Through awareness, mindset shifts, and gentle practices, you’ll begin to reconnect with yourself and unlock your body’s natural capacity to heal. This is your invitation to move beyond pain and towards peace.
Free to Download ….
Healing the Mind-Body Connection
Overcoming Sleep Deprivation, Nightmares & Flashbacks
If trauma keeps you awake at night, through flashbacks, anxiety, or recurring nightmares, you are not alone. This free self-help guide explores the powerful link between trauma and sleep disturbances, offering tools to break the cycle of exhaustion, overwhelm, and emotional unrest. Rooted in personal experience and practical techniques, it will help you understand your nervous system, recognise your triggers, and develop calming habits that support deep rest and emotional recovery. If you’re ready to sleep peacefully and reclaim your nights, start your healing journey today.
Free to Download ….
Healing Emotional Repression: Unlocking Your True Self
Are you feeling emotionally numb, disconnected, or overwhelmed but unsure why? Emotional repression is often rooted in trauma or social conditioning; it can silently shape your life, blocking joy, connection, and authenticity. This free guide helps you recognise the hidden signs of repression, understand its roots, and begin releasing what no longer serves you. With powerful tools, body-based practices, and self-compassion exercises, you’ll learn how to reconnect with your emotions and reclaim your voice.
Free to Download ….
Rebuild Trust and Strengthen Your Relationships
Have you been hurt in the past and now find it hard to trust yourself or others? This free guide is your gentle roadmap to healing. Trust: Building Stronger Relationships with Yourself and Others explores the root causes of trust issues, offers powerful strategies to rebuild self-trust, and helps you form healthier, more meaningful connections. Whether you’re recovering from betrayal, struggling to set boundaries, or seeking emotional safety, this guide will help you take small, empowering steps toward confidence, connection, and inner peace.
Free to Download ….
Break Free from Social Anxiety and Reclaim Your Confidence
Do you overthink every social interaction or avoid situations for fear of judgment or embarrassment? You’re not alone, and it doesn’t have to be this way. This free self-help guide to overcoming social anxiety offers practical, compassionate tools to help you understand your fears, challenge negative thoughts, and build confidence one small step at a time. With guided exercises, mindset shifts, and calming techniques, you’ll learn how to manage anxiety, reduce avoidance, and feel more at ease in everyday life.
Free to Download ….