View resources and worksheets to help you on your healing journey
Find help below for dealing with shame and guilt, being emotionally numb, self-awareness, building up your self-esteem and self-compassion and more.
Self Compassion
If you're tired of beating yourself up and ready to treat yourself with kindness, this free self-compassion guide is for you. Based on personal experience and practical tools, it shows what self-compassion is, why it matters, and how to start practising it. With journaling prompts and gentle encouragement, it’s a powerful step towards healing and emotional strength.
Self Awareness
Struggling to understand your reactions, triggers or habits? This free self-awareness guide helps you reflect, reset, and reconnect with who you are. With honest prompts and practical tools, it supports you in spotting unhelpful patterns, building emotional insight, and making empowered choices - all at your own pace.
Self Worth
If you often question your value or tie your worth to what others think, this free self-worth guide can help you reconnect with who you truly are. Through powerful prompts and compassionate tools, you’ll explore self-acceptance, build emotional strength, and begin embracing your worth - just as you are.
Building Trust After Narcissistic Abuse
If you’ve been manipulated, gaslit, or made to feel like you were never enough, this free narcissistic abuse guide is here to support your healing. Based on lived experience and grounded tools, it helps you recognise the patterns, rebuild your sense of self, and start reclaiming your power. With validating prompts and practical strategies, it’s a compassionate first step toward breaking free and finding clarity.