Explore Support Topics

What you’ll read here doesn’t come from theory.

They are shaped by real-life experiences, rather than theory.

Here you’ll find honest reflections and practical insight drawn from navigating childhood abuse recovery, narcissistic abuse and coercive control, family alcoholism, supporting a child with an eating disorder, and going through menopause after cancer.

This section is for individuals who are:

• Processing trauma from childhood

• Leaving or recovering from narcissistic or emotionally abusive relationships

• Supporting a loved one through anorexia or disordered eating

• Coping with the long-term effects of alcoholism in the family

• Navigating menopause following illness or cancer treatment

Each topic explores what helped, what didn’t, the emotional impact of these experiences, and the practical steps that supported healing, resilience, and self-awareness.

These are not clinical guides or therapy resources. They are grounded reflections designed to reduce isolation, increase understanding, and offer encouragement for those walking a similar path.

If you are facing these challenges, you are not alone and healing, while personal and non-linear, is possible.