A workshop graphic with a green brush stroke background and a lotus-like icon in the center. The left side shows an arrow labeled "Self-Doubt" pointing left, and the right side shows an arrow labeled "Self-Belief" pointing right. The text reads: "From Self-Doubt to Self-Worth: A Healing Workshop for Lasting Self-Belief and Confidence. A self-paced workshop to rebuild how you see yourself and step into who you truly are. The website URL is www.whatlithrowsatyout.co.uk.

Start your healing journey with courses focused on growth, recovery, and transformation.

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Learn to build self-worth, self-acceptance, and self-awareness.

  • Develop coping strategies to help manage anxiety and depression.

  • Begin healing from the effects of trauma and narcissistic abuse.

  • Gain a better understanding of the mind-body connection and chronic pain.

  • Grow stronger, more resilient, and empowered.

  • Take steps toward the life you truly deserve.

True healing takes time. From my own experience, a few weeks of therapy were not enough to heal from the abuse I went through.

I only started to move forward when I worked on myself and built self-acceptance, self-awareness, and self-worth.

That created the foundation I needed for real progress.

This foundation became my coping toolbox, filled with practical skills, inner strength, and a deeper understanding of my own value.

With these tools, I was finally able to begin healing my trauma on a deeper level.

“You are not what happened to you. You are what you choose to become.”

In this course, you will learn how to challenge harmful patterns, replace them with healthy beliefs, and practice real self-acceptance and compassion. These skills can help you reclaim your voice and your sense of worth.

This course is about breaking free from low self-esteem and learning to value yourself with honesty and compassion.

I have been on this journey myself. Growing up with sexual abuse and an alcoholic, narcissistic stepfather made me doubt my own voice and identity. This workshop is the path I created to heal those wounds and rebuild real, lasting self-esteem.

These workshops and courses are here to support you through some of life’s hardest challenges, including trauma, anxiety, depression, chronic pain, and recovery after abuse.

Each course is self-paced and text-based, combining lived experience with trauma-informed methods. You will find practical exercises, journaling prompts, and healing strategies you can use whenever you are ready. There is no pressure or deadlines, just support for you, right where you are.

Whether you are just starting your healing journey or continuing the work you have already begun, these courses are here to help you:

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