A workshop graphic with a green brush stroke background and a lotus-like icon in the center. The left side shows an arrow labeled "Self-Doubt" pointing left, and the right side shows an arrow labeled "Self-Belief" pointing right. The text reads: "From Self-Doubt to Self-Worth: A Healing Workshop for Lasting Self-Belief and Confidence. A self-paced workshop to rebuild how you see yourself and step into who you truly are. The website URL is www.whatlithrowsatyout.co.uk.

Healing Starts Here: Courses for Growth, Recovery & Transformation

More Courses Coming Soon !!!

Build self-worth, self-acceptance, and self-awareness

  • Develop coping strategies to manage anxiety and depression

  • Heal from the impact of trauma and narcissistic abuse

  • Understand the mind-body connection and chronic pain

  • Grow in strength, resilience, and empowerment

  • Step into the life you truly deserve

True healing doesn’t happen overnight. I know from my own journey, a few weeks of therapy wasn’t enough to heal the abuse I endured.

It was only when I began doing the work on myself, building self-acceptance, self-awareness, and self-worth, that I created the foundation I needed to truly move forward.

That foundation became my coping toolbox: practical skills, inner strength, and a deep understanding of my value.

With those tools in place, I was finally able to go deeper into healing my trauma.

“You are not what happened to you. You are what you choose to become.”

In this course, you’ll learn how to challenge destructive patterns, replace them with balanced and healthy beliefs, and practise genuine self-acceptance and compassion. These tools will help you reclaim both your voice and your sense of worth.

It’s about breaking free from the cycle of low self-esteem and learning to truly value yourself with honesty and compassion.

I know this journey first-hand. Growing up with sexual abuse and an alcoholic, narcissistic stepfather left me doubting my own voice and identity. This workshop is the path I built to heal those wounds and to rebuild authentic, lasting self-esteem.

These workshops and courses have been created to support you through some of life’s hardest challenges, from trauma and anxiety to depression, chronic pain, and recovery after abuse.

Each course is self-paced, text-based, and compassionate, blending lived experience with trauma-informed methods. You’ll find practical exercises, journaling prompts, and healing strategies you can use at your own pace, no pressure, no deadlines, just support where you are.

Whether you’re beginning your healing journey or deepening the work you’ve already started, these courses are designed to help you: