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Inner Healing & Growth Journal – 230+ Page Guided Reflection Journal (Printable PDF)

£9.97

This journal contains over 230 pages of reflective prompts, guided exercises, and organised spaces to help you stay consistent and intentional. Each section corresponds to a key pillar of inner healing, self-awareness, acceptance, compassion, and change, giving you a clear and meaningful place to record your journey.

It includes gentle explanations of each topic so that you can use it entirely on its own or alongside the complete Foundations workshop. Everything is set out in a thoughtful, trauma-informed way.

Whether you use it on its own or alongside the full Foundations Workshop, this journal helps you organise your thoughts, track your progress, and reflect personally on your journey. This isn’t just a blank notebook. It’s a carefully designed space where you can put your thoughts and feelings on paper.

Healing is about understanding yourself, your patterns, beliefs, and behaviours shaped by your experiences. This awareness helps you notice them, make changes, or see them differently.
Drawing from my own experiences and healing journey, this journal guides you through the same foundations that helped me recover: self-awareness, acceptance, compassion, self-worth, emotional understanding, and meaningful change.

You’ll learn how to notice your patterns and understand your triggers. You’ll also practice changing negative thoughts, exploring your beliefs, and tuning in to your body’s signals.
Each section encourages self-reflection, emotional understanding, and greater awareness. It helps you reconnect with yourself, which can be especially helpful if trauma has made that hard.

A Structured Journal for Real Inner Work

BONUS: Emotional Wellbeing Toolkit Included

This journal contains over 230 pages of reflective prompts, guided exercises, and organised spaces to help you stay consistent and intentional. Each section corresponds to a key pillar of inner healing, self-awareness, acceptance, compassion, and change, giving you a clear and meaningful place to record your journey.

It includes gentle explanations of each topic so that you can use it entirely on its own or alongside the complete Foundations workshop. Everything is set out in a thoughtful, trauma-informed way.

Whether you use it on its own or alongside the full Foundations Workshop, this journal helps you organise your thoughts, track your progress, and reflect personally on your journey. This isn’t just a blank notebook. It’s a carefully designed space where you can put your thoughts and feelings on paper.

Healing is about understanding yourself, your patterns, beliefs, and behaviours shaped by your experiences. This awareness helps you notice them, make changes, or see them differently.
Drawing from my own experiences and healing journey, this journal guides you through the same foundations that helped me recover: self-awareness, acceptance, compassion, self-worth, emotional understanding, and meaningful change.

You’ll learn how to notice your patterns and understand your triggers. You’ll also practice changing negative thoughts, exploring your beliefs, and tuning in to your body’s signals.
Each section encourages self-reflection, emotional understanding, and greater awareness. It helps you reconnect with yourself, which can be especially helpful if trauma has made that hard.

A Structured Journal for Real Inner Work

BONUS: Emotional Wellbeing Toolkit Included

Inner Healing & Growth Bundle – Workshop + 230+ Page Companion Journal + BONUS Emotional Well-being Toolkit (Printable PDFs)
Inner Healing & Growth Bundle – Workshop + 230+ Page Companion Journal + BONUS Emotional Well-being Toolkit (Printable PDFs)
£14.97

What’s Included

Inside this guided journal, you will receive:

Full Inner Healing & Growth Journal (PDF)

A4 & US Letter formats

Over 200 structured, guided pages

Trauma-informed prompts and reflections

Self-awareness journaling pages

Self-acceptance & self-compassion exercises

Emotional exploration worksheets

Change & transformation prompts

Daily and weekly reflection sections

Space to track insights, patterns and progress

Trigger tracker & mood tracking pages

PLUS the complete Emotional Wellbeing Toolkit

Lifetime access to download and use

What You’ll Work Through

This journal guides you through the true foundations of inner healing:

Understanding your thoughts and behaviours more clearly

Recognising patterns, triggers and learned responses

Deepening self-awareness through guided reflection

Practising self-acceptance without judgement

Building compassion towards your past and present self

Build resilience, you can notice every day

Supporting meaningful change at your own pace

Tracking your progress in an organised, easy-to-return-to format

Bonus Toolkit

Your Emotional Wellbeing Toolkit includes:

Mindfulness and grounding sheets

Breathwork guidance

Calm-corner support pages

Mood tracking sheets

Positive qualities record

Gentle emotional check-ins

Daily grounding routine

Use this toolkit during moments of stress, overwhelm or to help restore clarity and calm.

Who This Is For

This journal is ideal for:

Anyone healing from trauma, anxiety, stress or low self-worth

People starting or deepening their healing journey

Those who want a structured, trauma-sensitive place to reflect

Anyone building self-awareness, acceptance and compassion

Individuals who prefer guided journaling instead of blank pages

Those completing the Foundations Workshop and wanting an organised companion

Therapists, coaches, and survivors looking for trauma-sensitive exercises

How to Use This Journal

Complete at your own pace

Use daily or as needed

Repeat sections whenever helpful

Pair with the Foundations Workshop for a deeper understanding

Print it or use it digitally on a tablet

Revisit past entries to see growth and patterns clearly

Digital Use Instructions

Compatible with:

iPad

Tablets

GoodNotes

Notability

Adobe Reader

Any PDF annotation app

Tip: A stylus gives the smoothest digital journaling experience.

FAQ

Is this journal suitable for beginners?

Yes — it’s designed to be gentle, guided and accessible even if journaling or emotional work is new to you.

Do I need the Foundations Workshop as well?

No — the journal stands alone. But using both gives the strongest structure for inner healing and clarity.

Is this a replacement for therapy?

This journal is a supportive tool, not a substitute for professional therapy. It complements therapy or other healing work beautifully.

Can I download it more than once?

Yes — you have lifetime access.

Do you offer refunds?

Digital items are non-refundable, but support with access or downloads is always available.