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Inner Healing & Growth Journal – 170+ Page Guided Reflection Journal (Printable PDF)

£14.97

This companion journal was created to support your healing journey with structure, clarity, and compassion. Whether you use it on its own or alongside the full Foundations Workshop, this journal helps you organise your thoughts, track your progress, and reflect deeply on your inner world without facing the overwhelm of a blank notebook.

After years of struggling to understand my own emotions, I realised that healing doesn’t happen in scattered notes or occasional insights. It happens when your thoughts, patterns, and progress are kept in one place, in a way that makes sense when you return to it.

This journal gives you exactly that: a guided space to explore the principles of Change & Transformation, Self-Compassion, Self-Acceptance, & Self-Awareness, the true foundations of healing.

A Structured Journal for Real Inner Work

This journal contains over 170 pages of reflective prompts, guided exercises, and organised spaces to help you stay consistent and intentional. Each section corresponds to a key pillar of inner healing, self-awareness, acceptance, compassion, and change, giving you a clear and meaningful place to record your journey.

It includes gentle explanations of each topic, so you can use it completely on its own even if you haven’t completed the workshop. Everything is set out in a thoughtful, trauma-informed way that encourages safety, understanding, and emotional clarity.

BONUS: Emotional Wellbeing Toolkit Included

This companion journal was created to support your healing journey with structure, clarity, and compassion. Whether you use it on its own or alongside the full Foundations Workshop, this journal helps you organise your thoughts, track your progress, and reflect deeply on your inner world without facing the overwhelm of a blank notebook.

After years of struggling to understand my own emotions, I realised that healing doesn’t happen in scattered notes or occasional insights. It happens when your thoughts, patterns, and progress are kept in one place, in a way that makes sense when you return to it.

This journal gives you exactly that: a guided space to explore the principles of Change & Transformation, Self-Compassion, Self-Acceptance, & Self-Awareness, the true foundations of healing.

A Structured Journal for Real Inner Work

This journal contains over 170 pages of reflective prompts, guided exercises, and organised spaces to help you stay consistent and intentional. Each section corresponds to a key pillar of inner healing, self-awareness, acceptance, compassion, and change, giving you a clear and meaningful place to record your journey.

It includes gentle explanations of each topic, so you can use it completely on its own even if you haven’t completed the workshop. Everything is set out in a thoughtful, trauma-informed way that encourages safety, understanding, and emotional clarity.

BONUS: Emotional Wellbeing Toolkit Included

Inner Healing & Growth Bundle – Workshop + 170+ Page Companion Journal + BONUS Emotional Well-being Toolkit (Printable PDFs)
Inner Healing & Growth Bundle – Workshop + 170+ Page Companion Journal + BONUS Emotional Well-being Toolkit (Printable PDFs)
£24.97

What’s Included

Inside this guided journal, you will receive:

Full Inner Healing & Growth Companion Journal (PDF)

A4 & US Letter formats

Over 170 structured, guided pages

Trauma-informed prompts and reflections

Self-awareness journalling pages

Self-acceptance & self-compassion exercises

Emotional exploration worksheets

Change & transformation prompts

Daily and weekly reflection sections

Space to track insights, patterns and progress

Gentle guidance for emotional reconnection

PLUS the full Emotional Wellbeing Toolkit

Lifetime access to download and use

What You’ll Work Through

This journal guides you through the true foundations of inner healing:

Understanding your thoughts and emotions more clearly

Recognising patterns, triggers and survival responses

Deepening self-awareness through guided reflection

Practising self-acceptance without judgement

Building compassion towards your past and present self

Exploring emotions in a trauma-sensitive way

Gently reconnecting if you experience numbness or disconnection

Supporting meaningful change at your own pace

Tracking your progress in an organised, easy-to-return-to format

Bonus Toolkit

Your Emotional Wellbeing Toolkit includes:

Mindfulness and grounding sheets

Breathwork guidance

Calm-corner support pages

Mood tracking sheets

Positive qualities record

Gentle emotional check-ins

Daily grounding routine

Use this toolkit during moments of stress, overwhelm or emotional shutdown to help restore clarity and calm.

Who This Is For

This journal is ideal for:

Anyone healing from trauma, emotional repression or difficult life experiences

People who struggle with emotional clarity or feeling “connected”

Those who want a structured, trauma-sensitive place to reflect

Anyone building self-awareness, acceptance and compassion

Individuals who prefer guided journalling instead of blank pages

Those completing the Foundations Workshop and wanting an organised companion

Anyone beginning or deepening their self-development journey

How to Use This Journal

Complete at your own pace

Use daily or as needed

Repeat sections whenever helpful

Pair with the Foundations Workshop for deeper understanding

Print it or use it digitally on a tablet

Revisit past entries to see growth and patterns clearly

Digital Use Instructions

Compatible with:

iPad

Tablets

GoodNotes

Notability

Adobe Reader

Any PDF annotation app

Tip: A stylus gives the smoothest digital journalling experience.

FAQ

Is this journal suitable for beginners?

Yes — it’s designed to be gentle, guided and accessible even if journalling or emotional work is new to you.

Do I need the Foundations Workshop as well?

No — the journal stands alone. But using both gives the strongest structure for inner healing and clarity.

Is this a replacement for therapy?

This journal is a supportive tool, not a substitute for professional therapy. It complements therapy or other healing work beautifully.

Can I use this if I feel numb or disconnected?

Yes — it’s created specifically to support gentle emotional reconnection.

Can I download it more than once?

Yes — you have lifetime access.

Do you offer refunds?

Digital items are non-refundable, but support with access or downloads is always available.