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What’s Included
Inside the complete Inner Healing & Growth Bundle, you will receive:
Foundations Workshop (Printable PDF)
Full guided Inner Healing & Growth Workshop
A4 & US Letter formats
Trauma-informed explanations and guidance
Self-awareness exercises & emotional understanding tools
Self-acceptance and self-compassion practices
Change & transformation worksheets
Daily and weekly reflection pages
Principles of emotional healing and mind–body connection
170+ Page Companion Journal (Printable PDF)
Guided self-awareness reflections
Self-acceptance & self-compassion journalling pages
Emotional exploration prompts
Change & transformation worksheets
Daily and weekly reflection sections
Space to track insights and progress
Gentle guidance throughout
Organised, structured layout
PLUS the Emotional Wellbeing Toolkit
Mindfulness & grounding sheets
Breathwork guidance
Calm-corner support pages
Mood tracker
Positive qualities record
Gentle emotional check-ins
Daily grounding routine
What You’ll Gain
This bundle gives you the full foundations of emotional healing, both the learning and the guided space to process it:
Clear understanding of your emotions and patterns
Tools to reconnect if you feel numb, overwhelmed or disconnected
Structured journalling for self-reflection
Trauma-informed explanations that make sense of how you feel
Practices for self-acceptance and compassion
Emotional safety through grounding and regulation tools
A complete healing toolkit to return to whenever needed
A long-term record of your growth and progress
Who This Is For
This bundle is ideal for:
Anyone healing from trauma, emotional repression or difficult life experiences
Those who struggle to identify emotions or “feel” fully
People wanting a structured, trauma-sensitive starting point
Individuals seeking emotional clarity and deeper self-understanding
Those who prefer guided journalling instead of blank pages
Anyone wanting both the teaching and the guided space to do the work
People preparing for or currently in therapy
Anyone wanting a long-term healing system they can revisit
How to Use This Bundle
Start with the Workshop to build your foundations
Use the Journal alongside each section
Repeat exercises whenever needed
Use the toolkit on difficult days or when feeling disconnected
Print or use digitally on a tablet
Revisit pages to track healing over time
Move at your own pace, gently and safely
Digital Use Instructions
Compatible with:
iPad
Tablets
GoodNotes
Notability
Adobe Reader
Any PDF annotation app
Tip: Using a stylus creates the most natural digital journalling experience.
FAQ
Is this suitable for beginners?
Yes — it’s designed for anyone starting or continuing their healing journey.
Can I use the Journal on its own?
Yes, but the Workshop gives you deeper understanding. Together they create the strongest foundations.
Does this replace therapy?
No — it is a supportive tool, best used alongside your healing work or therapy.
Can I download it more than once?
Yes — you have lifetime access.
Do you offer refunds?
Digital products are non-refundable, but support with access or downloads is always available