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Foundations for Inner Healing & Growth – Guided Workshop + Bonus Toolkit

£9.97

Every healing journey needs a strong base. For years, I tried traditional talking therapy and learned a few things about myself and my past. However, real change only happened when I focused on self-awareness, acceptance, and self-compassion. Understanding how my past shaped my life was key.

This workshop comes from real, personal experience.

The Foundations for Inner Healing & Growth Workshop gently guides you to reconnect with yourself and understand your thoughts and behaviours. It helps you build the inner safety needed for lasting healing. The workshop shares key ideas that helped me move from just getting by to truly thriving. This approach finally made deeper healing possible for me.

In this workshop, you’ll look at your everyday patterns, thoughts, behaviours, needs, and responses in a caring, organised way. You’ll learn to build a relationship with yourself based on honesty, understanding, and kindness. These are the basics of true healing, growth and well-being.

It gives you the tools to understand your experiences, change your patterns, and build the inner stability you need for deep, lasting healing.

Why This Foundation Is Important

Real healing doesn’t start by just doing more.

It starts with understanding and reconnecting with yourself.

This workshop gave me the foundation I was missing and finally made deep healing possible. It became my toolkit, and I always turned to it. Now I want to share it to support you on your journey.

You deserve to heal and live the life you deserve.

This is where your journey starts.

Every healing journey needs a strong base. For years, I tried traditional talking therapy and learned a few things about myself and my past. However, real change only happened when I focused on self-awareness, acceptance, and self-compassion. Understanding how my past shaped my life was key.

This workshop comes from real, personal experience.

The Foundations for Inner Healing & Growth Workshop gently guides you to reconnect with yourself and understand your thoughts and behaviours. It helps you build the inner safety needed for lasting healing. The workshop shares key ideas that helped me move from just getting by to truly thriving. This approach finally made deeper healing possible for me.

In this workshop, you’ll look at your everyday patterns, thoughts, behaviours, needs, and responses in a caring, organised way. You’ll learn to build a relationship with yourself based on honesty, understanding, and kindness. These are the basics of true healing, growth and well-being.

It gives you the tools to understand your experiences, change your patterns, and build the inner stability you need for deep, lasting healing.

Why This Foundation Is Important

Real healing doesn’t start by just doing more.

It starts with understanding and reconnecting with yourself.

This workshop gave me the foundation I was missing and finally made deep healing possible. It became my toolkit, and I always turned to it. Now I want to share it to support you on your journey.

You deserve to heal and live the life you deserve.

This is where your journey starts.

Inner Healing & Growth Bundle – Workshop + 230+ Page Companion Journal + BONUS Emotional Well-being Toolkit (Printable PDFs)
Inner Healing & Growth Bundle – Workshop + 230+ Page Companion Journal + BONUS Emotional Well-being Toolkit (Printable PDFs)
£14.97

What’s Included

Inside this guided workshop, you will receive:

Full Foundations for Inner Healing & Growth Workshop (PDF)

A4 & US Letter formats

Trauma-informed guidance throughout

Step-by-step self-awareness exercises

Self-acceptance reflections

Self-compassion practices

Emotional understanding and pattern mapping

Principles of change & mindset transformation

Daily and weekly reflection pages

PLUS the full Emotional Wellbeing Toolkit

Lifetime access to download and use

What You’ll Learn

This workshop helps you develop the true foundations of healing:


How to identify patterns, triggers and survival responses

How to accept your thoughts and feelings without judgment

How to practise compassion towards your past and present self

How trauma affects the mind and body

How to build a relationship with yourself based on honesty, understanding, and kindness.

How to reconnect with yourself and understand your thoughts and behaviours.

How real change happens and how to support it

How to build a toolkit that supports long-term healing

Bonus Toolkit

Your Emotional Wellbeing Toolkit includes:

Mindfulness & grounding pages

Breathwork guidance

Calm-corner support sheets

Mood tracking pages

Positive qualities record

Gentle emotional check-in prompts

Daily grounding routine

This toolkit is designed to support you during moments of stress, overwhelm, or uncertainty.

Who This Is For

This workshop is ideal for:

Anyone healing from trauma, anxiety or difficult past experiences

Those who feel stuck by their past, unable to move forward in life

People who want a structured, trauma-sensitive starting point

Anyone wanting to strengthen their self-awareness, acceptance and compassion

Those preparing for deeper healing work or therapy

How to Use This Workshop

Complete at your own pace

Repeat sections whenever you need

Use alongside journalling for deeper insight

Use it digitally on a tablet or print it for writing

Revisit your foundations before beginning deeper therapeutic work

Digital Use Instructions

Compatible with:

iPad

Tablets

GoodNotes

Notability

Adobe Reader

Any PDF annotation app

Tip: Use a stylus for the best writing experience.

FAQ

Is this suitable for beginners?

Yes — it’s designed as a gentle starting point, even if you have never done emotional or trauma-informed work before.

Do I need the Companion Journal too?

No, but the journal keeps all your notes structured and organised, making your healing journey easier to follow and revisit.

Is this a replacement for therapy?

This workshop is a supportive tool, not a substitute for professional therapy. Use it to build your foundations before or alongside professional therapy.

Can I download it more than once?

Yes, you have lifetime access.

Do you offer refunds?

Digital items are non-refundable, but I’m always here to help with download or access questions.