The Emotional Healing – Guided Workshop + Bonus Emotional Well-Being Toolkit (Printable PDF)

What’s Included

Inside the Healing Emotional Repression Workshop, you’ll receive:

Full Guided Workshop (Printable PDF)

Based on the pages shown in your document, including:

Introduction to emotional repression (page 6)

Understanding emotional repression (page 8)

Signs of emotional repression (page 9)

Common causes such as trauma, conditioning & survival patterns (pages 7 & 11)

The impact of repression on the mind & body (page 10)

Tools for emotional awareness (page 12)

Step-by-step healing practices (pages 13–15):

• self-awareness

• inner child work

• expression exercises

• body-based practices

Gentle guidance and compassionate reminders throughout (page 4)

Bonus Emotional Well-being Toolkit (Printable PDF)

As shown in your toolkit file, includes:

Mood tracker (page 1)

Mindfulness practices (pages 7–8)

Breathwork guidance (page 9)

Trauma-informed yoga (page 10)

Calm-corner toolkit with sensory and grounding items (page 11)

Inner child connection worksheets (pages 2–6)

Formats:

A4 & US Letter

Printable & digital-use friendly

Lifetime access

What You’ll Learn

This workshop helps you understand emotional repression compassionately and safely:

Why emotions become repressed (pages 7 & 11)

How emotional shutdown develops as a survival strategy

How to recognise signs of repression (page 9)

Why emotional numbness or disconnection happens

The mind–body impact of holding emotions in (page 10)

How to identify buried feelings beneath “I’m fine” statements

Tools for reconnecting with your authentic emotional self (page 12)

Daily rituals that support emotional freedom (page 6)

Who This Is For

This workshop is ideal for:

Anyone who struggles to feel, name, or express their emotions

Those who feel numb, shut down, or disconnected from their body

Trauma survivors who learned to suppress emotions for safety

People who want to reconnect with themselves gently

Anyone wanting to build emotional awareness without overwhelm

Individuals experiencing anxiety, fatigue, or shutdown responses linked to repression

Those who want a trauma-informed, compassionate starting point

How to Use This Workshop

Complete at your own pace

Use daily check-ins (from the toolkit) to build emotional awareness

Return to the body-based practices whenever you feel shut down

Pair with journalling for deeper emotional insight

Revisit sections when you feel stuck, numb, or disconnected

Use digitally or print for handwritten reflection

Digital Use Instructions

Compatible with:

iPad

Tablets

GoodNotes

Notability

Adobe Reader

Any PDF annotation app

Use with a stylus for natural writing.

FAQ

Is this suitable for beginners?

Yes — it’s written gently and designed for those who feel disconnected, overwhelmed, or unsure how to feel.

Is emotional repression the same as suppression?

No — as the workshop explains (page 8)  , suppression is deliberate; repression is automatic and rooted in past experiences.

Can this replace therapy?

No — it’s a supportive tool, not a substitute for clinical therapy.

Can I use it if I avoid emotions completely?

Yes. This workshop is specifically designed for emotional numbness and shutdown.

Can I download it more than once?

Yes — you have lifetime access.