Emotional Healing Bundle – Guided Workshop + Companion Journal + Bonus Emotional Well-Being Toolkit

What’s Included

Healing Emotional Repression Workshop (PDF)

As shown in the workbook pages:

✔ Introduction to emotional repression

✔ Why emotions become repressed (pg. 7–11)

✔ Understanding emotional shutdown (pg. 6–8)

✔ Signs of emotional repression (pg. 9)

✔ The impact of long-term repression (pg. 10)

✔ Root causes (childhood neglect, emotional invalidation, fear of judgement, etc.) (pg. 11)

✔ Tools for emotional awareness (pg. 12)

✔ Step-by-step healing framework (pg. 13–16):

 • Self-awareness

 • Inner child work

 • Emotional expression

 • Body-based practices

 • Seeking support

Healing Emotional Repression Journal (PDF)

✔ 150+ pages of guided journalling

✔ Emotional check-ins and feeling prompts

✔ Self-awareness worksheets

✔ Expression pages for free writing and creative release

✔ Inner child reflection pages

✔ Tension mapping and body awareness tracking

✔ Daily and weekly emotional reflection

✔ Designed to support the workshop material

✔ Safe, structured place for emotional processing

Bonus: Emotional Well-being Toolkit

✔ Mindfulness sheets

✔ Breathwork exercises

✔ Mood tracker

✔ Calm corner tools

✔ Positive qualities record

✔ Safe emotional check-in prompts

Formats included: A4 & US Letter (print + digital use).

What You’ll Learn

This bundle helps you:

• Understand why emotional repression develops (as described on pages 7–11 of the workshop)

• Identify signs of shutdown, numbness and emotional detachment

• Recognise your emotional patterns and survival responses

• Reconnect gently with your authentic feelings

• Build emotional awareness through structured step-by-step guidance

• Use body-based practices to release stored tension

• Explore your inner child with compassion

• Express emotions through safe verbal, written or creative outlets

• Create daily rituals for emotional freedom (pg. 6)

• Track your progress and regulate emotions more easily

Who This Is For

This bundle is ideal for:

• Anyone who feels numb, disconnected or unsure how they feel

• Survivors of emotional neglect or childhood trauma

• People who repress feelings to cope or avoid conflict

• Those who “live but don’t experience” — as described in your story (pg. 3)

• Individuals wanting a safe, structured introduction to emotional healing

• Anyone preparing for therapy or wanting extra support between sessions

• People seeking a trauma-informed, compassionate healing approach

How to Use This Bundle

• Begin with the Workshop to understand repression

• Pause for reflection using the Journal pages

• Use Toolkit pages when you feel overwhelmed or numb

• Complete the exercises at your own pace

• Revisit emotional awareness and body practices frequently

• Use digitally (iPad/GoodNotes) or print

• Track changes over weeks and months to see healing unfold

• Pair with mindfulness, yoga, grounding or therapy for deeper results

Digital Use Instructions

Compatible with:

• iPad & tablets

• GoodNotes

• Notability

• Adobe Reader

• Any PDF annotation app

Best experience: use with a stylus or print for handwriting.

FAQ

Is this suitable for beginners?

Yes — it’s gentle, clear and trauma-informed, perfect for anyone new to emotional work.

Do I need both the workshop and the journal?

The workshop gives understanding; the journal gives processing space. Together, they create deep healing.

Is this therapy?

No — it’s a supportive self-healing tool, not a replacement for therapy.

Can I download again later?

Yes — lifetime access is included.

Is inner child work included?

Yes — it is gently introduced in the workshop (pg. 13), and supported in the journal.