Emotional Healing – Guided Journal + Bonus Emotional Well-Being Toolkit

What’s Included

Inside this guided journal, you will receive:

Full Healing from Emotional Repression Journal (PDF)

A4 & US Letter formats

Trauma-informed guidance

Emotional awareness worksheets

Daily & weekly feelings check-ins (p.8–10)

Daily reflections pages (p.19–20)

Tools for identifying emotional patterns

Drawing & writing prompts

Letter-to-your-emotions pages

Tension Mapping worksheet (p.7–8)

Inner Child Connection pages (p.3 & p.8)

Mindfulness, breathwork & yoga tools

PLUS: Full Emotional Well-being Toolkit

Lifetime access to download and use anytime

What You’ll Learn

This journal helps you:

Understand emotional repression and why it develops (p.6)

Recognise emotional numbness, shutdown and detachment (p.7)

Identify feelings using body sensations and prompts

Explore emotions gently and safely

Map tension and understand body responses

Notice patterns, triggers and protective habits

Begin reconnecting with your authentic emotional self

Build emotional awareness and expression

Strengthen mind–body connection

Create a consistent reflective practice

Bonus Toolkit

Your Emotional Well-being Toolkit includes:

Mindfulness sheets

Breathwork guidance

Calm-corner toolkit

Sensory grounding tools

Mood tracker

Positive qualities record

Emotional check-in prompts

Daily grounding routine

Designed to support numbness, overwhelm, freeze responses or emotional uncertainty.

Who This Is For

This journal is ideal for:

Anyone who feels emotionally numb or disconnected

Those who struggle to identify feelings or express emotions

People who shut down emotionally to cope with trauma or adversity

Individuals exploring emotional repression for the first time

Those wanting a trauma-sensitive journalling guide

People wanting to reconnect with their mind and body

Anyone using the Healing Emotional Repression Workshop

How to Use This Journal

Complete at your own pace

Use the daily check-in pages each morning or evening

Return to reflection pages whenever needed

Use alongside grounding tools from the toolkit

Write freely without judgement

Combine with the Emotional Repression Workshop for deeper insight

Use digitally on iPad/GoodNotes or print at home

Digital Use Instructions

Compatible with:

iPad & tablets

GoodNotes

Notability

Adobe Reader

Any PDF annotation app

Tip: Use a stylus for the best experience.

FAQ

Is this suitable for beginners?

Yes — it’s designed as a gentle introduction to emotional reconnection.

Do I need the workshop too?

No — but the journal works beautifully beside the workshop for deeper understanding.

Is this a replacement for therapy?

No — it’s a supportive tool that can be used before, during or after therapy.

Will it help with emotional numbness?

Yes — it includes tools and prompts specifically for shutdown and numb states.

Can I download it more than once?

Yes — lifetime access is included.