From Self-Doubt to Self-Worth: A Healing Workshop for Lasting Self-Belief

Rebuild how you see yourself, strengthen your self-belief, and step into who you truly are.

Your journey to lasting self-worth begins here.

Secure payment. Immediate access. Self-paced learning

Introduction

Do you find yourself second-guessing everything, doubting your worth, or feeling like you’re “never enough”?

You’re not alone.

This workshop isn’t about pretending to be confident; it’s about healing the roots of low self-worth and transforming the way you relate to yourself with compassion, truth, and courage.

This workshop isn’t about faking confidence; it’s about healing the roots of low self-esteem and transforming how you see yourself. Low self-worth often begins in childhood, shaped by how we were spoken to, treated, or supported. Over time, these experiences create beliefs like “I’m not good enough” or “I don’t matter.”

But those beliefs aren’t the truth; they’re survival stories, not love.

In this course, you’ll learn to challenge those patterns, build balanced beliefs, and practise real self-acceptance and compassion, so you can begin to reclaim your voice and your worth.

Who This Workshop Is For

This course is designed for you if:

  • You struggle with feeling “good enough” or fear rejection.

  • You hold back from opportunities because of self-doubt.

  • You’re tired of people-pleasing and silencing your own needs.

  • You want to change your inner voice and build lasting confidence.

Why This Workshop Works

Unlike generic self-help, this workshop combines:

  • Practical tools you can use daily.

  • Trauma-informed compassion to support healing.

  • Personal experience from someone who has lived it.

  • Exercises & reflection prompts to help you embody the change.

Course Outline

This self-paced workshop includes 6 deep-dive modules, with thought diaries, guided exercises, and CBT-informed tools blended with trauma-informed compassion:

  1. Understanding Low Self-Worth

  2. Challenging Negative Self-Evaluations

  3. How Low Self-Worth Is Maintained

  4. Adjusting Rules and Assumptions

  5. Developing Balanced Core Beliefs

  6. Practising Self-Acceptance and Compassion

What You’ll Learn

By the end of this workshop, you’ll:

  • Understand the root causes of low self-esteem.

  • Learn how thoughts, behaviours, and beliefs are connected.

  • Identify and challenge negative self-evaluations.

  • Reframe limiting rules and assumptions.

  • Develop balanced, healthy core beliefs about yourself.

  • Practise daily self-acceptance and self-support.

About the Coach

I’m Andrea Bevan-Ducker, a trauma-informed mindset and wellness coach and the author of The Sacrificial Girl.

After surviving over a decade of childhood abuse and growing up with a volatile alcoholic parent, I struggled deeply with my own self-worth. Through years of healing, I learned how to rebuild from within.

Now, I help others do the same, with courage, resilience, and compassion.

Your journey to lasting self-worth begins here.

Secure payment. Immediate access. Self-paced learning.

£47.00 Lifetime Access