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Whats Included Individual Pages.png
Testimonials.png
Lifestyle Image.png

Foundations for Inner Healing & Growth – Guided Workshop + Bonus Toolkit

£14.97

A self-paced guided workshop designed to build the true foundations of healing through self-awareness, acceptance, compassion, and emotional clarity, using trauma-informed teachings.

Every healing journey needs a foundation. For years, I tried traditional talking therapies and gained pieces of insight, but nothing truly changed until I did the deeper inner work of self-awareness, acceptance, self-compassion, and understanding the emotional patterns shaped by my past.

This workshop is built from lived experience.

The Foundations for Inner Healing & Growth Workshop is a gentle yet powerful guide designed to help you reconnect with yourself, understand your emotions, and create the internal safety needed for long-term, meaningful healing. It offers the core principles that allow you to transform from simply surviving to thriving. This is the work that finally made deeper healing possible for me, once and for all.

Inside, you’ll explore your emotional patterns, thoughts, behaviours, needs, and responses in a structured, compassionate way. You’ll build a relationship with yourself based on honesty, understanding, and kindness, which are the essential pillars of lasting emotional well-being.

This isn’t a surface-level workbook.

It is the inner groundwork that helps you truly understand your experiences, shift your patterns, and create the internal stability required to heal deeply and sustainably.

Why This Foundation Matters

True healing doesn’t begin with “doing more.”

It begins with understanding yourself, reconnecting with your emotions, and creating inner safety.

This workshop is the foundation I never had and the work that finally made deeper healing possible. It became my personal toolkit for emotional clarity, and now it’s here to support you on your own journey.

You deserve to heal with compassion, clarity, and guidance.

This is where that journey begins.

A self-paced guided workshop designed to build the true foundations of healing through self-awareness, acceptance, compassion, and emotional clarity, using trauma-informed teachings.

Every healing journey needs a foundation. For years, I tried traditional talking therapies and gained pieces of insight, but nothing truly changed until I did the deeper inner work of self-awareness, acceptance, self-compassion, and understanding the emotional patterns shaped by my past.

This workshop is built from lived experience.

The Foundations for Inner Healing & Growth Workshop is a gentle yet powerful guide designed to help you reconnect with yourself, understand your emotions, and create the internal safety needed for long-term, meaningful healing. It offers the core principles that allow you to transform from simply surviving to thriving. This is the work that finally made deeper healing possible for me, once and for all.

Inside, you’ll explore your emotional patterns, thoughts, behaviours, needs, and responses in a structured, compassionate way. You’ll build a relationship with yourself based on honesty, understanding, and kindness, which are the essential pillars of lasting emotional well-being.

This isn’t a surface-level workbook.

It is the inner groundwork that helps you truly understand your experiences, shift your patterns, and create the internal stability required to heal deeply and sustainably.

Why This Foundation Matters

True healing doesn’t begin with “doing more.”

It begins with understanding yourself, reconnecting with your emotions, and creating inner safety.

This workshop is the foundation I never had and the work that finally made deeper healing possible. It became my personal toolkit for emotional clarity, and now it’s here to support you on your own journey.

You deserve to heal with compassion, clarity, and guidance.

This is where that journey begins.

What’s Included

Inside this guided workshop, you will receive:

Full Foundations for Inner Healing & Growth Workshop (PDF)

A4 & US Letter formats

Trauma-informed guidance throughout

Step-by-step self-awareness exercises

Self-acceptance reflections

Self-compassion practices

Emotional understanding and pattern mapping

Principles of change & mindset transformation

Daily and weekly reflection pages

PLUS the full Emotional Wellbeing Toolkit

Lifetime access to download and use

What You’ll Learn

This workshop helps you develop the true foundations of emotional healing:

How to recognise and understand your emotions

How to identify patterns, triggers and survival responses

How to accept your thoughts and feelings without judgement

How to practise compassion towards your past and present self

How trauma affects the mind and body

How to reconnect with feelings if you feel numb or disconnected

How to create emotional safety inside yourself

How real change happens and how to support it

How to build a toolkit that supports long-term healing

Bonus Toolkit

Your Emotional Wellbeing Toolkit includes:

Mindfulness & grounding pages

Breathwork guidance

Calm-corner support sheets

Mood tracking pages

Positive qualities record

Gentle emotional check-in prompts

Daily grounding routine

This toolkit is designed to support you during moments of stress, overwhelm, emotional numbness or uncertainty.

Who This Is For

This workshop is ideal for:

Anyone healing from trauma, emotional repression or difficult past experiences

Those who feel disconnected from their emotions or struggle to “feel”

People who want a structured, trauma-sensitive starting point

Individuals who want to build emotional clarity and understanding

Anyone wanting to strengthen their self-awareness, acceptance and compassion

Those preparing for deeper healing work or therapy

People who want to use journalling as part of their healing journey

How to Use This Workshop

Complete at your own pace

Repeat sections whenever you need

Use alongside journalling for deeper insight

Combine with the Companion Journal for best organisation

Use digitally on a tablet or print it for writing

Revisit your foundations before beginning deeper therapeutic work

Digital Use Instructions

Compatible with:

iPad

Tablets

GoodNotes

Notability

Adobe Reader

Any PDF annotation app

Tip: Use a stylus for the best writing experience.

FAQ

Is this suitable for beginners?

Yes — it’s designed as a gentle starting point, even if you have never done emotional or trauma-informed work before.

Do I need the Companion Journal too?

No — but the journal keeps all your notes structured and organised, making your healing journey easier to follow and revisit.

Is this a replacement for therapy?

This workshop is a supportive tool, not a substitute for professional therapy. Use it to build your foundations before or alongside professional therapy.

Can I use this if I feel emotionally numb or disconnected?

Yes — this workshop is specifically designed to support emotional reconnection and awareness.

Can I download it more than once?

Yes — you have lifetime access.

Do you offer refunds?

Digital items are non-refundable, but I’m always here to help with download or access questions.