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Practicing Self-Acceptance & Principles of Change Workbook

£2.97 £4.47

This gentle workbook helps you practise self-acceptance, ease self-judgement, and learn about the principles of change.

The workbook guides you to build awareness, notice patterns, and make meaningful changes without pressure or striving for perfection.

Practising Self-Acceptance & Principles of Change is a guided workbook that helps you build a kinder, more accepting relationship with yourself and supports your personal growth.

Instead of using self-criticism, this workbook encourages you to understand yourself with honesty and compassion. Looking at what self-acceptance really means, why it can be difficult, and how it becomes possible when you treat yourself more kindly.

With exercises, journaling prompts, mindset shifts, and practical tips, you’ll start to notice old patterns, challenge your inner critic, and create a safe space for lasting growth.

Based on my lived experience and trauma-informed practice, this workbook offers a supportive path to help you move from self-judgement to self-respect, and from just getting by to making conscious choices.

This gentle workbook helps you practise self-acceptance, ease self-judgement, and learn about the principles of change.

The workbook guides you to build awareness, notice patterns, and make meaningful changes without pressure or striving for perfection.

Practising Self-Acceptance & Principles of Change is a guided workbook that helps you build a kinder, more accepting relationship with yourself and supports your personal growth.

Instead of using self-criticism, this workbook encourages you to understand yourself with honesty and compassion. Looking at what self-acceptance really means, why it can be difficult, and how it becomes possible when you treat yourself more kindly.

With exercises, journaling prompts, mindset shifts, and practical tips, you’ll start to notice old patterns, challenge your inner critic, and create a safe space for lasting growth.

Based on my lived experience and trauma-informed practice, this workbook offers a supportive path to help you move from self-judgement to self-respect, and from just getting by to making conscious choices.

What’s Inside

This guided workbook includes:

  • Clear explanations of self-acceptance and why it matters

  • The principles of change and transformation

  • Exercises to identify self-judgement and inner criticism

  • Journaling prompts to explore beliefs, thoughts and patterns

  • Tools to separate who you are from what you do

  • Reflections on boundaries, worth, and authenticity

  • Space for free writing, reflection, and personal insight

  • Affirmations and grounded mindset practices

You can work through this at your own pace, with no pressure to fix yourself.

How This Helps

This workbook supports you to:

  • Practise self-acceptance 

  • Reduce self-criticism and internal pressure

  • Understand why change feels hard and how to make it gentler

  • Build awareness of patterns, beliefs, and behaviours

  • Create change from compassion rather than force

  • Develop a steadier sense of self-worth and self-respect

Who This Is For

This workbook is ideal for you if you:

  • Struggle with self-judgement or harsh inner criticism

  • Feel stuck between wanting change and feeling overwhelmed

  • Are beginning your healing or personal growth journey

  • Want a gentle, trauma-informed approach to change

  • Prefer reflective, written exercises over intensive emotional work

This Workbook is suitable for beginners and for anyone already working on personal development or in therapy.

  • Go through the sections in order or choose what feels right for you.

  • Take your time, as there’s no single right pace.

  • Use the journaling pages to explore your thoughts honestly and gently.

  • Come back to the exercises whenever you need to.

  • You can use this workbook along with mindfulness, coaching, or therapy if you like.

This workbook is here to support you, not to rush you.

Format

  • Digital PDF

  • Suitable for printing or digital use

  • Compatible with tablets (GoodNotes, Notability, PDF annotation apps)