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Foundations for Inner Healing & Growth – Guided Workbook + Bonus Wellness Toolkit (Free UK Shipping)

£14.97

Every healing journey needs a solid foundation. I spent years in traditional talk therapy and learned some things about myself and my past. But real change began when I focused on self-awareness, acceptance, and self-compassion. Realising how my past influenced my life made all the difference.

This workshop is based on my own personal experience.

The Foundations for Inner Healing & Growth Workshop helps you reconnect with yourself and understand your thoughts and behaviors. It supports you in building the inner safety needed for lasting healing. I share the key ideas that helped me go from just getting by to truly thriving. This approach finally made deeper healing possible for me.

In this workshop, you’ll explore your daily patterns, thoughts, behaviors, needs, and responses in a caring and organized way. You’ll learn how to build a relationship with yourself based on honesty, understanding, and kindness. These are the basics of real healing, growth, and well-being.

The workshop gives you tools to understand your experiences, change your patterns, and build the inner stability needed for deep, lasting healing.

Every healing journey needs a solid foundation. I spent years in traditional talk therapy and learned some things about myself and my past. But real change began when I focused on self-awareness, acceptance, and self-compassion. Realising how my past influenced my life made all the difference.

This workshop is based on my own personal experience.

The Foundations for Inner Healing & Growth Workshop helps you reconnect with yourself and understand your thoughts and behaviors. It supports you in building the inner safety needed for lasting healing. I share the key ideas that helped me go from just getting by to truly thriving. This approach finally made deeper healing possible for me.

In this workshop, you’ll explore your daily patterns, thoughts, behaviors, needs, and responses in a caring and organized way. You’ll learn how to build a relationship with yourself based on honesty, understanding, and kindness. These are the basics of real healing, growth, and well-being.

The workshop gives you tools to understand your experiences, change your patterns, and build the inner stability needed for deep, lasting healing.

Format

This listing is for a printed physical workbook

  • Softcover paperback

  • High-quality interior paper suitable for writing

  • Approx. 45+ pages

  • Size: 9 x 6

  • Designed for handwriting, reflection, and repeated use

✨A digital PDF version is also available separately.

Why This Foundation Matters

Real healing doesn’t begin by simply doing more.

It starts with understanding yourself and reconnecting within.

This workbook gave me the foundation I needed and finally made deep healing possible.

It became my toolkit, and I kept coming back to it.

Now I want to share it with you to support your journey.

You deserve to heal and live the life you want.

This is where your journey begins.

You can use alone or with the accompanying Journal where you can find extra pages and keep all your exercises and notes to reflect back on.

What’s Included

Inside this guided workbook, you will receive:

Full Foundations for Inner Healing & Growth Workshop

Trauma-informed guidance throughout

Step-by-step self-awareness exercises

Self-acceptance reflections

Self-compassion practices

Emotional understanding and pattern mapping

Principles of change & mindset transformation

Daily and weekly reflection pages

PLUS the full Emotional Wellbeing Toolkit

What You’ll Learn

This workbook helps you develop the true foundations of healing:

How to identify patterns, triggers and survival responses

How to accept your thoughts and feelings without judgment

How to practise compassion towards your past and present self

How trauma affects the mind and body

How to build a relationship with yourself based on honesty, understanding, and kindness.

How to reconnect with yourself and understand your thoughts and behaviours.

How real change happens and how to support it

How to build a toolkit that supports long-term healing

Bonus Toolkit

Your Emotional Wellbeing Toolkit includes:

Mindfulness & grounding pages

Breathwork guidance

Calm-corner support sheets

Mood tracking pages

Positive qualities record

Gentle emotional check-in prompts

Daily grounding routine

This toolkit is designed to support you during moments of stress, overwhelm, or uncertainty.

Who This Is For

This workshop is ideal for:

Anyone healing from trauma, anxiety or difficult past experiences

Those who feel stuck by their past, unable to move forward in life

People who want a structured, trauma-sensitive starting point

Anyone wanting to strengthen their self-awareness, acceptance and compassion

Those preparing for deeper healing work or therapy

How to Use This Workshop

Complete at your own pace

Repeat sections whenever you need

Use alongside journalling for deeper insight

Work through the sections at your own pace

Write directly into the book using pen or pencil

Revisit exercises whenever you need grounding or clarity

Use alongside journalling, mindfulness, or therapy if helpful

Keep it somewhere safe and accessible for regular reflection

Revisit your foundations before beginning deeper therapeutic work

FAQ

Is this suitable for beginners?

Yes — it’s designed as a gentle starting point, even if you have never done emotional or trauma-informed work before.

Do I need the Companion Journal too?

No, but the journal keeps all your notes structured and organised, making your healing journey easier to follow and revisit.

Is this a replacement for therapy?

This workshop is a supportive tool, not a substitute for professional therapy. Use it to build your foundations before or alongside professional therapy.