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Inner healing & Growth Journal - 230+ Pages of Guided Journaling (Free UK Shipping)

£21.94

A strong foundation is important for any healing journey. I spent years in talk therapy and learned about myself and my past. Real change happened when I started focusing on self-awareness, acceptance, and self-compassion. Understanding how my past shaped my life changed everything for me.

This workshop is based on my own personal experience.

The Foundations for Inner Healing & Growth Workshop helps you reconnect with yourself and understand your thoughts and behaviors. It guides you in building the inner safety needed for lasting healing. I share the ideas that helped me move from just getting by to truly thriving. This approach made deeper healing possible for me.

In this workshop, you’ll look at your daily patterns, thoughts, behaviors, needs, and responses in a caring and organized way. You’ll learn how to build a relationship with yourself based on honesty, understanding, and kindness. These are the basics of real healing, growth, and well-being.

The workshop gives you tools to understand your experiences, change your patterns, and build the inner stability needed for deep and lasting healing.

A strong foundation is important for any healing journey. I spent years in talk therapy and learned about myself and my past. Real change happened when I started focusing on self-awareness, acceptance, and self-compassion. Understanding how my past shaped my life changed everything for me.

This workshop is based on my own personal experience.

The Foundations for Inner Healing & Growth Workshop helps you reconnect with yourself and understand your thoughts and behaviors. It guides you in building the inner safety needed for lasting healing. I share the ideas that helped me move from just getting by to truly thriving. This approach made deeper healing possible for me.

In this workshop, you’ll look at your daily patterns, thoughts, behaviors, needs, and responses in a caring and organized way. You’ll learn how to build a relationship with yourself based on honesty, understanding, and kindness. These are the basics of real healing, growth, and well-being.

The workshop gives you tools to understand your experiences, change your patterns, and build the inner stability needed for deep and lasting healing.

Format

This listing is for a printed, physical guided reflection journal.

Softcover paperback

Approx. 230+ pages

High-quality paper suitable for writing

Size: 9x6

Designed for reflection, handwriting, and repeated use

✨ A digital PDF version is available separately.

Why This Foundation Matters

Real healing doesn’t start by just doing more.

It begins with understanding yourself and reconnecting with your inner self.

This workshop gave me the foundation I needed and made deep healing possible. It became my toolkit, and I returned to it often. Now I want to share it with you to support your journey.

You deserve to heal and live the life you want.

This is where your journey begins.

What’s Included Inside this guided journal, you will receive:

Full Inner Healing & Growth Journal Paperback, including the Emotional Wellbeing Toolkit

Over 200 structured, guided pages

Trauma-informed prompts and reflections

Self-awareness journaling pages

Self-acceptance & self-compassion exercises

Emotional exploration worksheets

Change & transformation prompts

Daily and weekly reflection sections

Space to track insights, patterns and progress

Trigger tracker & mood tracking pages PLUS the complete Emotional Wellbeing Toolkit

What You’ll Work Through

This journal guides you through the true foundations of inner healing: Understanding your thoughts and behaviours more clearly

Recognising patterns, triggers and learned responses

Deepening self-awareness through guided reflection

Practising self-acceptance without judgement

Building compassion towards your past and present self

Build resilience, you can notice every day

Supporting meaningful change at your own pace

Tracking your progress in an organised, easy-to-return-to format

Bonus Toolkit Your Emotional Wellbeing Toolkit includes:

Mindfulness and grounding sheets

Breathwork guidance

Calm-corner support pages

Mood tracking sheets

Positive qualities record

Gentle emotional check-ins

Daily grounding routine

Use this toolkit during moments of stress, overwhelm or to help restore clarity and calm.

Who This Is For

This journal is ideal for: Anyone healing from trauma, anxiety, stress or low self-worth

People starting or deepening their healing journey

Those who want a structured, trauma-sensitive place to reflect

Anyone building self-awareness, acceptance and compassion

Individuals who prefer guided journaling instead of blank pages

Those completing the Inner Healing Workbook and wanting an organised companion

Therapists, coaches, and survivors looking for trauma-sensitive exercises

How to Use This Journal

Complete at your own pace

Use daily or as needed

Repeat sections whenever helpful

Pair with the Foundations Workbook for a deeper understanding

Revisit past entries to see growth and patterns clearly

FAQ

Is this journal suitable for beginners?

Yes — it’s designed to be gentle, guided and accessible even if journaling or emotional work is new to you.

Do I need the Foundations Workshop as well?

No — the journal stands alone. But using both gives the strongest structure for inner healing and clarity.

Is this a replacement for therapy?

This journal is a supportive tool, not a substitute for professional therapy. It complements therapy or other healing work beautifully.