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Self-Compassion Workbook | Understanding, Improving & Practising Compassion

£2.97 £4.97

This workbook uses a gentle, trauma-informed approach to help you ease self-criticism, and treat yourself with more kindness through your healing journey.

A lot of people find change difficult, not because they are not trying, but because they are too hard on themselves. They put themselves under too much pressure, which often results in giving up and believing they can’t change. This workbook starts by looking at why change is important and then shows how understanding, improving, and practising self-compassion is the foundation for healing.

With guided reflections, journaling exercises, and caring prompts, you’ll learn to notice your inner critical voice, understand your fthoughts and feelings, and treat yourself with care and compassion instead of judgment.

This workbook is about learning to support yourself as you grow.

This workbook uses a gentle, trauma-informed approach to help you ease self-criticism, and treat yourself with more kindness through your healing journey.

A lot of people find change difficult, not because they are not trying, but because they are too hard on themselves. They put themselves under too much pressure, which often results in giving up and believing they can’t change. This workbook starts by looking at why change is important and then shows how understanding, improving, and practising self-compassion is the foundation for healing.

With guided reflections, journaling exercises, and caring prompts, you’ll learn to notice your inner critical voice, understand your fthoughts and feelings, and treat yourself with care and compassion instead of judgment.

This workbook is about learning to support yourself as you grow.

What’s inside

✔ A guided self-compassion workbook

✔ Simple explanations of self-compassion and why it’s important

✔ How to recognise and break the cycle of self-criticism

✔ An easy introduction to the basics of change and personal growth

✔ Thoughtful journaling exercises

✔ Daily reflections, gratitude and affirmations

✔ Daily prompts for reflection

Format: Digital PDF file

Length: Over 80 pages

Use: Print it out or use it on your tablet (works with GoodNotes, Notability, and more)

Who can this workbook help

• Anyone who struggles with self-worth, anxiety and low self-esteem

• People who feel stuck, overwhelmed, or emotionally tired

• Anyone starting their healing journey

• People who want to reflect and journal without feeling pressured

How to Use

• Go through the pages at your own speed

• Journal in any way that feels right to you; there’s no one correct way

• Return to any section whenever you need comfort or support

• Use alongside mindfulness, therapy, or self-care routines

A few important notes

• This is a digital download, so no physical product will be sent

• This workbook is a self-help tool and isn’t meant to replace therapy

✨ You are not defined by what happened to you. You are what you choose to become. ✨