Whatever life has thrown at you, you can rebuild, heal, and thrive.
What Life Throws At You helps you heal emotionally, grow as a person, and rebuild your life. Whether you are recovering from trauma, facing everyday challenges, or just looking for a fresh start, I am here to support you.
I support you by encouraging acceptance, building self-awareness, sharing practical tools, and offering a steady approach to wellbeing.
My goal is to help you find balance, build confidence, and feel more in control of your life.
You are not defined by your past. You are defined by the person you choose to become.
About What Life Throws At You
I help people heal by encouraging acceptance, awareness, compassion, self-improvement, mindfulness, and a positive outlook. I am here to listen to your struggles, help you move forward from the past, and support you as you build new habits and beliefs.
My mission is to help you build a balanced and fulfilling life.
Your past does not define you. The choices you make today shape who you become.
I provide a safe and supportive space where you can talk about what you’re going through and begin to heal. My approach combines mental well-being, mindfulness, personal growth, and balance.
Sacrificial Girl
When I was young, I gave up my own happiness to shield my loved ones from pain. That’s why I named my bookSacrificial Girl. In my memoir, I share how I overcame a difficult childhood marked by intrafamilial sexual abuse and a parent who struggled with alcoholism. My story is about resilience and self-healing, and how I found the strength to shape my own future.
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